Experts teach you how to upgrade the quality of sex life
For men, eating more sea cucumbers, shrimp, leeks, oysters, garlic, etc., can help improve sexual desire and also improve sperm quality. Women should eat yam, barley, red beans, lamb, kelp and other spleen and kidney foods to help eliminate coldness and solve common problems such as dry sex and insufficient lubrication.
Some foods have an adverse effect on sex life, such as fried foods, fatty meat, animal offal, and drinking. Therefore, the diet must achieve a combination of meat and nutrition, balanced nutrition, and eat unhealthy foods in order to improve the quality of sexual life. It is worth noting that you should not deliberately lose weight or be a vegetarian for a long time, otherwise it will affect sexual function.
Experts also specially remind that it is best not to have sex immediately after eating too much or just eating a big meal. Because the blood is concentrated in the digestive system after a meal, it will affect the male erection, and the sensitivity of sexual pleasure of both parties will also be reduced. Therefore, sex life is best to choose two hours after a meal. If you feel tired after sex, you can eat a boiled egg to add energy.
Waist back to keep warm underwear has fun
The most intimate contact with sex organs every day is the underwear. Many clinical gender health problems are caused by incorrect clothing choices.
For example, the tight-fitting panties preferred by modern people have poor breathability, which makes women susceptible to genitalitis; it will make the male reproductive system oppressed and affect the vitality and quality of sperm.
Therefore, people usually choose comfortable, pure cotton, breathable boxer briefs. Older men should pay attention to keeping the waist warm, and it is best to wear a vest or belt to prevent cold air from invading the waist and back.
Experts also pointed out that women should learn to use dress to increase their attractiveness in sexual life. Occasionally wearing sexy lingerie and wearing a white shirt after bathing can bring visual enjoyment and stimulate his sexual desire.
Light adjustable dark bedside mirror
How can a messy room raise a person's sexual desire? American sexual health psychologist Keith Alberto pointed out that 93% of the couple's sexual activity is carried out in the bedroom. Therefore, both parties must work hard to improve the bedroom environment and make it a romantic and extraordinary place.
First of all, the bedroom must maintain good privacy and a suitable temperature, so that you can have a sense of security during sex. Secondly, the bed cover should be clean, bright, deep red or pink bedding can give people a fragrant feeling. Secondly, choose a bedside lamp with adjustable brightness to make the light softer, making the skin look soft, smooth and sexy. Finally, if you want to make sex life more exciting, it is better to have a mirror that can be adjusted in the bedroom. Pull it to the side of the bed during sex life. If you occasionally aim at the mirror, you will feel passionate.
