How can we extend sex life

1. Lifestyle

　　I've been single for a long time, and I became "撸sir"? If you are not accompanied by a girl, try not to let yourself over masturbate. Because you know your body best, it is easy to control the rhythm and strength during masturbation, and it is easy to ejaculate, which will make your genitals more insensitive and accustomed to the help of hands.

2. Sex Tips

　　 Multiple sex positions: Maybe you just enter her body for a few minutes and feel excited to shoot. ——This is a good start, but the perfect sex, if it can last longer, it will be more wonderful! If you feel you are about to shoot, you can try to tell her that changing the posture will allow you to adjust your state, and the more you fight, the more courageous!

The dim sum machine can also be more durable: the dim sum trick here can be described as a double-edged bird, that is, when you especially want to ejaculate, pause the thrust and go to interact with the beloved her. You can bend down and kiss her with affection. Or lick her body provocatively, which not only adds fun to the process of making love, but also gives you more time to adjust your body.

3. Physical Strengthening

　　 is a man, go exercise!

　　Whether you love running or swimming, please stick to this sport! Whether it is the hardness of the penis erection or the durability of having sex, it can be improved by exercise. Turn over your neglected fitness card, and sweat your sweat in the gym! Let's distribute your male charm!

　 Eat less greasy, more spicy and less spicy, not too salty or too cold. Don't take a partial eclipse, rich nutrition is not necessarily the most delicious, but it will improve your sexual performance. There are the following types of foods to improve sexual performance: seafood, protein, vitamins and trace elements, nourishing foods such as pork rib soup, eight-treasure porridge, walnuts, oats and so on.

Tips can also last longer: many tips you don’t know can improve your sexual performance. For example, alternating cold and hot water baths is a good way. Soak your body with warm water in the bathtub to fully warm up. Rinse the genitals with cold water after heating, for about 3 minutes each time; you can also squat more in free time to train waist strength and bone muscles; if you are really lazy, choose to sleep naked on a clean bed , Let the younger brother breathe some fresh air and enhance the function of the testicles.

4. Time Delay Products (medicine, time delay condom...)

　　 For example, Durex's durable condom is a product with a delay effect. Adding benzocaine to the end of the product can reduce the sensitivity of the private part and delay the time of male orgasm.

　　 Of course, there are many delay products on the market now, what about oral delay drugs, delay sprays... Therefore, when choosing a delayed product, you must choose a reliable brand, and don’t hurt your body for long-term.

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